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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, greater flexibility and will ease your stress to allow you to slip into a calm state of relaxation.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Vibrational Sound Therapy
Imagine the sound of Himalayan singing bowls penetrating through every cell of your body. Vibrational Sound Therapy is a method of professionally using singing bowls and other instruments on and around the body for therapy and relaxation. Benefits include reduction of depression and sleep issues, ease of blockages and tension that may be causing pain, and calms the mind, body and spirit in conjunction to promote complete and deep relaxation.
The Raindrop Technique is a unique practice based on methods that have been used for centuries to rejuvinate the body and mind. It helps bring harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade essential oil to create and atmosphere of spirituality and serenity.
Integrative Positional Therapy
Integrative Energy Therapy (IET)
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Hot Stone Therapy
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply and promote increased circulation. Used as an extension of the therapist's hands, the use of massage stones induce deep relaxation and provides a unique experience many find to be tremendously calming, nurturing, centering and overall rejuvenating.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.